top of page

Sweet and Sour Fish with Rice

Prep Time:

Cook Time:

Level:

Add-on

Preparation

Rice

  1. Wash Rice three times.

  2. Add Water  (Read label for the amount of water required)

  3. Cook in the Rice Cooker


Coated Fish Pieces

If you have an Oven

  1. Heat the oven to 180 degrees Celcius

  2. Place Fish pieces onto a tray. Try not to overlap or overcrowd the pieces on the tray.

  3. Place on the upper middle rack

  4. Roast for 15 minutes or until just cooked

If you have an airfryer

  1. Place Fish pieces onto a tray. Try not to overlap or overcrowd the pieces on the tray.

  2. Cook for about 15 minutes or until just cooked

Sauce

  • Place the sauce into the saucepan to heat it up. Once it simmers, turn off the fire.

  • Place in a small bowl


Vegetables

  • Boil water in a saucepan at medium heat

  • Once the water is boiling, add the vegetables

  • Once the water is boiling again, wait 5 minutes 

  • Remove the vegetables and place on a plate 

Ingredients

  • Coated Fish Pieces

  • Sweet and Sour Sauce

  • Lemon

  • LinkedIn
  • TikTok
  • Instagram
  • facebook

Articles and videos on our website are purely for information purposes. It is not intended to be a substitute for professional advice. 

©2025 by My Dietary Strategies

All Rights Reserved

bottom of page