Food Label Converter
The EU/Singapore Food Labels include per 100g column which helps us compare the nutrient content of similar products. However, US/ Canadian Food Labels use %DRVs to compare nutrient content.
To make it easier for you to compare a US / Canadian food label with an EU/ Singapore food label in a Supermarket, we have come up with this resource.
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Please fill in all the relevant information that is on the packaging in order for the converter to work. Press submit to convert.
You would only need to input either the amount or the %Daily Value for this section onwards.
Is the %Daily Value/ weight disabled? Just click the name of the nutrient.
Food name
Servings Per Pack
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Serving Size (g OR ml):
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Per 100g
Per Serve
Energy (kcal)
0000.00
0000.00
Protein (g)
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Total Fat (g)
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Saturated Fat (g)
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Trans Fat (g)
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Cholesterol (mg)
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Carbohydrate (g)
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Total Sugar (g)
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Added Sugar (g)
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Dietary Fibre (g)
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Sodium (g)
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Vit D (mcg)
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Calcium (mg)
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Iron (mg)
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Potassium (mg)
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Vitamin B12 (mcg)
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Vitamin C (mg)
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Vitamin A (mcg)
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Folate / Folic Acid (mg)
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Zinc (mg)
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Selenium (mcg)
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Copper (mg)
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Manganese (mg)
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Chromium (mcg)
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Molybdenum (mcg)
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Choline (mg)
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Vitamin K (mcg)
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Iodine (mcg)
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Thiamin (VitB1) (mg)
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Riboflavin (VitB2) (mg)
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Niacin (mg)
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Vitamin B6 (mg)
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Biotin (mcg)
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Pantothenic Acid (mg)
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Vitamin E (mg)
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Phosphorus (mg)
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Magnesium (mg)
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Nutrition Facts
Servings per Pack
Serving size (g OR ml):
Amount per serving
Calories
Total Fat
g
Saturated Fat
g
Trans Fat
g
Cholesterol
mg
Sodium
mg
Total Carbohydrate
g
Dietary Fiber
g
Total Sugars
g
Includes
g Added sugars
Protein
g
% Daily Value *
Vitamin D
mcg
%
Calcium
mg
%
Iron
mg
%
Potassium
mg
%
Vitamin B12
mcg
%
Vitamin C
mg
%
Vitamin A
mg
%