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Food Label Converter

The EU/Singapore Food Labels include per 100g column which helps us compare the nutrient content of similar products. However, US/ Canadian Food Labels use %DRVs to compare nutrient content.

 

To make it easier for you to compare a US / Canadian food label with an EU/ Singapore food label in a Supermarket, we have come up with this resource.

Please fill in all the relevant information that is on the packaging in order for the converter to work. Press submit to convert.

You would only need to input either the amount or the %Daily Value for this section onwards.

Is the %Daily Value/ weight disabled? Just click the name of the nutrient.

X

Food name

Servings Per Pack

----

Serving Size (g OR ml):

----

Per 100g

Per Serve

Energy (kcal)

0000.00

0000.00

Protein (g)

----

----

Total Fat (g)

----

----

Saturated Fat (g)

----

----

Trans Fat (g)

----

----

Cholesterol (mg)

----

----

Carbohydrate (g)

----

----

Total Sugar (g)

----

----

Added Sugar (g)

----

----

Dietary Fibre (g)

----

----

Sodium (g)

----

----

Vit D (mcg)

----

----

Calcium (mg)

----

----

Iron (mg)

----

----

Potassium (mg)

----

----

Vitamin B12 (mcg)

----

----

Vitamin C (mg)

----

----

Vitamin A (mcg)

----

----

Folate / Folic Acid (mg)

----

----

Zinc (mg)

----

----

Selenium (mcg)

----

----

Copper (mg)

----

----

Manganese (mg)

----

----

Chromium (mcg)

----

----

Molybdenum (mcg)

----

----

Choline (mg)

----

----

Vitamin K (mcg)

----

----

Iodine (mcg)

----

----

Thiamin (VitB1) (mg)

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----

Riboflavin (VitB2) (mg)

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Niacin (mg)

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Vitamin B6 (mg)

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Biotin (mcg)

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Pantothenic Acid (mg)

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----

Vitamin E (mg)

----

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Phosphorus (mg)

----

----

Magnesium (mg)

----

----

Nutrition Facts

Servings per Pack

Serving size (g OR ml):

Amount per serving

Calories

Total Fat

g

Saturated Fat

g

Trans Fat

g

Cholesterol

mg

Sodium

mg

Total Carbohydrate

g

Dietary Fiber

g

Total Sugars

g

Includes

g Added sugars

Protein

g

% Daily Value *

Vitamin D

mcg

%

Calcium

mg

%

Iron

mg

%

Potassium

mg

%

Vitamin B12

mcg

%

Vitamin C

mg

%

Vitamin A

mg

%

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