Current Consumption habits
The following questions would help us understand your current consumption patterns and habits in order to personalise your nutrition plans.
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I will answer the questions to my best of my knowledge and am agreeable give my consent to what is stated in the terms and conditions and privacy policy
I consume breakfast...
The type of lunch I would normally eat is...
The type of dinner (i.e. main meal) I would normally eat is...
I usually snack between meals
How soon before a competition or training do you last eat?
How soon after a competition or training do you first eat?
The type of snacks I consume
Dietary Supplements that I am currently taking
I am not taking any supplements
Protein supplements such as Whey protein
Herbal products such as ginseng
Specific Vitamins and Minerals
Multi-vitamins
Liquid meal replacements such as Complan, Ensure, Sustenance, etc
Other
Fluids that I usually drink just before, during and after exercise:
Before exercise
During exercise
After exercise
Water
Soft drinks
Fruit Drink
Sports Drinks
Fruit Juice
Diet Soft Drinks
Other
None
Food items that I typically eat just before exercise and first food you eat after exercise:
Please tick the components of the food item if it is a meal or a snack. e.g. for sandwiches, you can tick meat, bread, vegetables.
Before training
After training
Meat fish, chicken
Beans, Peas, Lentils
Bread, Wraps
Pasta, Rice
Potato Chips / French fries
Breakfast Cereal
Milk, Yoghurt
Chocolate
Biscuits
Fruit
Vegetables
Tofu
Others
None
I consume alcohol
I usually consume food during training and competition
Food items that I typically eat during training and competition:
During training
During Competition
Cereal Bars
Sports Gels
Energy Bars
Banana
Sports Candy
Dietary Supplements
Milk
Chocolate
Biscuits
Other Fruits
Others
None