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Your Results and Assessment
This Assessment will help you identify what needs to be improve. Should you want more assistance, please contact us at belle@mydietarystrategies.com
Diet Quality
Fruit
Lean Red Meat
Vegetables
Meat & Alternatives
Dairy & Alternatives
Cereals, Bread, Rice, Noodles
Recommendations
Sports Performance Indicators
Current Situation
Periodised Phase:
Off-season (light training or rest)
Currently Changing my Body Composition
true
Avoidance of Food
Current Injury Status
Yes I am currently injuried
Training Day Habits
Timings
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Recommendations
Current Supplement Habits
Dietary Supplements taken:
I have not taken any dietary supplements in the past 4 weeks
Sports Supplements taken:
I have not taken any Sports Supplements in the past 4 weeks
Sports Food taken:
I have not consumed any sports foods in the past 4 weeks
Recommendations
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