To help with the menu planning for this day, please READ the following carefully

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1. Add Meals for Breakfast, Lunch, Dinner

 

• Food Choices:

  • Either: Choose Recipes from the Recipe Collection to purchase a meal prep bag

    • Please choose at least One choice per meal

  • Or: Personalise the portion size for your own family recipe.​

    • Please make sure that personalisation of meals includes vegetables, protein-rich foods and staples such as rice.

    • List fruits that your prefer to eat

 

    2. Add Snacks for Pre-training and Post-training

(they would be included if it is deemed necessary)

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• Snack Choices:

  • Either: Choose Snack Recipes from the Recipe Collection or

  • Or: Add Store bought Snacks that you are familiar with (they might be included if it is considered a lower risk Dietary Supplements or not a dietary supplement and if it helps with achieving your goal.)

• Number of choices needed​

  • Four snacks choices​ (they would be included if it is deemed necessary)

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