List of Outside Food
Note: High Energy Density is >4kcal/day
Energy (kcal)
123456
Energy Density
123456
Protein
(g)
123456
Total
Fat (g)
123456
Carbs
(g)
123456
Fibre
(mg)
123456
Sodium
(mg)
123456
Calcium (mg)
123456
Iron
(mg)
123456
Blueberry Cheese Cake
Typical Serving Size
Portion (130g)
3.0769
Energy Density (kcal//g)
Energy (kcal)
Per 100g
307.69
Per Serve
400
Carbohydrate (g)
28.62
37.2
Total Fat (g)
19.69
25.6
Protein (g)
4.08
5.3
Dietary Fibre (g)
0.62
0.8
Sodium (g)
187.69
244
Iron (g)
0
Calcium (g)
0
Earl Grey Honey Cake
Typical Serving Size
Portion (80g)
3.15
Energy Density (kcal//g)
Energy (kcal)
Per 100g
315.00
Per Serve
252
Carbohydrate (g)
41.00
32.8
Total Fat (g)
14.25
11.4
Protein (g)
5.63
4.5
Dietary Fibre (g)
0.50
0.4
Sodium (g)
225.00
180
Iron (g)
0
Calcium (g)
0
Raspberry Mango Cake
Typical Serving Size
Portion (130g)
3.3154
Energy Density (kcal//g)
Energy (kcal)
Per 100g
331.54
Per Serve
431
Carbohydrate (g)
27.77
36.1
Total Fat (g)
22.54
29.3
Protein (g)
5.85
7.6
Dietary Fibre (g)
0.46
0.6
Sodium (g)
110.00
143
Iron (g)
0
Calcium (g)
0
White Chocolate Green Tea Cake
Typical Serving Size
Portion (90g)
3.30
Energy Density (kcal//g)
Energy (kcal)
Per 100g
330.00
Per Serve
297
Carbohydrate (g)
30.89
27.8
Total Fat (g)
20.78
18.7
Protein (g)
4.78
4.3
Dietary Fibre (g)
0.56
0.5
Sodium (g)
155.56
140
Iron (g)
0
Calcium (g)
0
Mixed Fruit Tub
Typical Serving Size
Portion (250g)
0.5
Energy Density (kcal//g)
Energy (kcal)
Per 100g
50.00
Per Serve
125
Carbohydrate (g)
11.76
29.4
Total Fat (g)
0.32
0.8
Protein (g)
0.68
1.7
Dietary Fibre (g)
2.16
5.4
Sodium (g)
3.20
8
Iron (g)
0
Calcium (g)
0
Sriracha Chicken Whole Wheat Pita
Typical Serving Size
Portion (140g)
2.4
Energy Density (kcal//g)
Energy (kcal)
Per 100g
240.00
Per Serve
336
Carbohydrate (g)
12.43
17.4
Total Fat (g)
12.00
16.8
Protein (g)
20.64
28.9
Dietary Fibre (g)
2.71
3.8
Sodium (g)
464.29
650
Iron (g)
0
Calcium (g)
0
Country Chicken Pie
Typical Serving Size
Portion (250g)
2.48
Energy Density (kcal//g)
Energy (kcal)
Per 100g
248.00
Per Serve
620
Carbohydrate (g)
24.72
61.8
Total Fat (g)
13.60
34
Protein (g)
6.80
17
Dietary Fibre (g)
1.32
3.3
Sodium (g)
322.00
805
Iron (g)
0
Calcium (g)
0
Cheesy Cheese Sponge Cake
Typical Serving Size
Portion (125g)
3.384
Energy Density (kcal//g)
Energy (kcal)
Per 100g
338.40
Per Serve
423
Carbohydrate (g)
29.44
36.8
Total Fat (g)
21.60
27
Protein (g)
6.48
8.1
Dietary Fibre (g)
0.24
0.3
Sodium (g)
192.80
241
Iron (g)
0
Calcium (g)
0
New York Cheese Cake
Typical Serving Size
Portion (145g)
3.5103
Energy Density (kcal//g)
Energy (kcal)
Per 100g
351.03
Per Serve
509
Carbohydrate (g)
30.41
44.1
Total Fat (g)
23.17
33.6
Protein (g)
5.17
7.5
Dietary Fibre (g)
0.41
0.6
Sodium (g)
193.10
280
Iron (g)
0
Calcium (g)
0
Rock Melon Cake
Typical Serving Size
Portion (100g)
2.17
Energy Density (kcal//g)
Energy (kcal)
Per 100g
217.00
Per Serve
217
Carbohydrate (g)
20.50
20.5
Total Fat (g)
14.00
14
Protein (g)
2.90
2.9
Dietary Fibre (g)
0.30
0.3
Sodium (g)
60.00
60
Iron (g)
0
Calcium (g)
0
Apple Cup
Typical Serving Size
Portion (170g)
0.5882
Energy Density (kcal//g)
Energy (kcal)
Per 100g
58.82
Per Serve
100
Carbohydrate (g)
14.06
23.9
Total Fat (g)
0.18
0.3
Protein (g)
0.29
0.5
Dietary Fibre (g)
2.29
3.9
Sodium (g)
1.18
2
Iron (g)
0
Calcium (g)
0
Ham & Cheese Brioche Baguette
Typical Serving Size
Portion (260g)
2.3692
Energy Density (kcal//g)
Energy (kcal)
Per 100g
236.92
Per Serve
616
Carbohydrate (g)
29.88
77.7
Total Fat (g)
8.19
21.3
Protein (g)
10.88
28.3
Dietary Fibre (g)
1.38
3.6
Sodium (g)
665.00
1729
Iron (g)
0
Calcium (g)
0
Wholesome Tuna & Cheese Sandwich
Typical Serving Size
Portion (150g)
2.6933
Energy Density (kcal//g)
Energy (kcal)
Per 100g
269.33
Per Serve
404
Carbohydrate (g)
21.00
31.5
Total Fat (g)
14.80
22.2
Protein (g)
13.00
19.5
Dietary Fibre (g)
2.13
3.2
Sodium (g)
365.33
548
Iron (g)
0
Calcium (g)
0
Deep Dish Beef Pie
Typical Serving Size
Portion (260g)
1.9654
Energy Density (kcal//g)
Energy (kcal)
Per 100g
196.54
Per Serve
511
Carbohydrate (g)
20.23
52.6
Total Fat (g)
9.62
25
Protein (g)
7.31
19
Dietary Fibre (g)
0.85
2.2
Sodium (g)
317.69
826
Iron (g)
0
Calcium (g)
0
Cookie Crumble Cheese Cake
Typical Serving Size
Portion (150g)
2.7
Energy Density (kcal//g)
Energy (kcal)
Per 100g
270.00
Per Serve
405
Carbohydrate (g)
41.33
62
Total Fat (g)
7.93
11.9
Protein (g)
8.33
12.5
Dietary Fibre (g)
0.93
1.4
Sodium (g)
205.33
308
Iron (g)
0
Calcium (g)
0
Peanut Butter Chocolate Cake
Typical Serving Size
Portion (165g)
4.3697
Energy Density (kcal//g)
Energy (kcal)
Per 100g
436.97
Per Serve
721
Carbohydrate (g)
41.52
68.5
Total Fat (g)
26.48
43.7
Protein (g)
8.18
13.5
Dietary Fibre (g)
2.00
3.3
Sodium (g)
344.85
569
Iron (g)
0
Calcium (g)
0
Walnut Brittle Coffee Cake
Typical Serving Size
Portion (120g)
4.3833
Energy Density (kcal//g)
Energy (kcal)
Per 100g
438.33
Per Serve
526
Carbohydrate (g)
39.58
47.5
Total Fat (g)
28.92
34.7
Protein (g)
4.83
5.8
Dietary Fibre (g)
0.83
1
Sodium (g)
148.33
178
Iron (g)
0
Calcium (g)
0
Mix Fruits and Nuts
Typical Serving Size
Portion (100g)
3.98
Energy Density (kcal//g)
Energy (kcal)
Per 100g
398.00
Per Serve
398
Carbohydrate (g)
52.20
52.2
Total Fat (g)
16.30
16.3
Protein (g)
10.70
10.7
Dietary Fibre (g)
8.90
8.9
Sodium (g)
15.00
15
Iron (g)
0
Calcium (g)
0
Korean Roast Beef Sandwich
Typical Serving Size
Portion (170g)
1.9588
Energy Density (kcal//g)
Energy (kcal)
Per 100g
195.88
Per Serve
333
Carbohydrate (g)
23.18
39.4
Total Fat (g)
6.29
10.7
Protein (g)
11.59
19.7
Dietary Fibre (g)
2.82
4.8
Sodium (g)
544.12
925
Iron (g)
0
Calcium (g)
0
Chicken Ham Quiche Lorraine
Typical Serving Size
Portion (159g)
2.9434
Energy Density (kcal//g)
Energy (kcal)
Per 100g
294.34
Per Serve
468
Carbohydrate (g)
14.72
23.4
Total Fat (g)
20.82
33.1
Protein (g)
12.52
19.9
Dietary Fibre (g)
0.88
1.4
Sodium (g)
569.18
905
Iron (g)
0
Calcium (g)
0