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Getting to know you

The following questions would help us understand your individual needs and preferences

Please read the Terms and Conditions to learn more about our Privacy Policy

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My Sport

Main Sport: The highest level that I have competed in is: *

I am currently carded by a National Sports Institute *

Name of Institute (Main Sport)

Number of sports that I participate in

Anchor 2

Secondary sport that I am currently participating in

Highest level that I have competed in is:

I am currently carded by a National Sports Institute

 Name of Institute (Secondary Sport)

Anchor 2nd

Third Sport that I am currently participating in

Highest level that I have competed in is:

I am currently carded by a National Sports Institute

Name of Institute (Third Sport)

Anchor 3rd

I am...

I have school training

School training schedule

Details of training outside of school

Anchor 1

Areas to Improve on

Areas that I want to focus on

Check all that applies

 I had previously tried to improve on the area(s)
 I have a time frame in mind to improve on the area(s)

The main obstacles that affect the improvement of the area(s) is/are:

Check all that applies

With my current dietary intake, I am:

About Me

Check all that applies

Who does most of the grocery shopping in your household?

Who does most of the cooking in your household?

Check all that applies

Who decides on what to eat in your household?

Check all that applies

I do not have any special dietary requirements

The food that I really dislike/ would not eat for any reason: (Type NIL if it is Not Applicable)

I do not have any food allergies

I am currently taking dietary supplements

I currently have medically diagnosed conditions/ concerns

Rate the importance of what you:

...eat as part of your training programme.

Of no importanceSomewhat importantImportantFairly ImportantVery Important

...drink as part of your training programme.

Of no importanceSomewhat importantImportantFairly ImportantVery Important

...eat as part of your competition preparation.

Of no importanceSomewhat importantImportantFairly ImportantVery Important

...drink as part of your competition preparation

Of no importanceSomewhat importantImportantFairly ImportantVery Important
As an athlete I have

Choose the statements that applies to you

I have trouble knowing what I should eat

Definitely falseProbably falseHaven't thought about itProbably TrueDefinitely True

I feel that my diet meets my nutritional needs

Definitely falseProbably falseHaven't thought about itProbably trueDefinitely true

I try to follow a diet plan that I believe will improve my sporting performance.

Definitely falseProbably falseHaven't thought about itProbably TrueDefinitely True

I feel under pressure from teammates, coaches and others to follow a particular diet.

Definitely FalseProbably FalseHaven't thought about itProbably TrueDefinitely True
Anchor 4

Demographics

to give us an idea of your daily activity

Gender (i.e. based on biological and physiological characteristics) *

for more accurate results for body fat% and current weight, please:

  • Make sure you are well-hydrated

  • Measure in the morning, after going to the toilet (i.e. Urine and poo)

  • Do not consume any beverage and food before weighing

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