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My Dietary Strategies

Lunch

Making Nutrition Accessible

Services

Bringing Different Services Together

Diet Plan

Grocery Bag

Providing you with possible solutions for your needs

Cooking

For Athletes

Create, plan, track & manage your Nutrition Plan with Nutrition Courses/ Masterclasses/ Consultations

Nutrition Plan consist of:

Meal Plans include
- Cooking Classes with Personalised Recipes
- Food Ordering with Meal Planning
Hydration Plans include
- Hydration Testing for fluid intakes for training days
- Hydration Status Monitoring
Supplement Plans include
- Supplement Risk Assessment
- Supplement Monitoring

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For a Comprehensive Assessment

For a Basic Assessment

Recent Nutrition Blog Posts

Is Plant-Based Meat a Nutritious Alternative to Natural Food Sources?

Is Plant-Based Meat a Nutritious Alternative to Natural Food Sources?

Is Plant-Based Meat a Nutritious Alternative to Natural Food Sources?

Best Sources of Plant-based Protein

Best Sources of Plant-based Protein

Best Sources of Plant-based Protein

Athlete's Guide to Optimizing Nutrition During Ramadan

Athlete's Guide to Optimizing Nutrition During Ramadan

Athlete's Guide to Optimizing Nutrition During Ramadan

Testimonials

Poke Bowl with Salmon

"Am grateful that I decided to go on this journey. What I like most about the meal plans given was that they were tailored to what is available and what I like, so I won't feel forced to eat or not eat anything”

— Anonymous, Student-athlete

“Nutrition Plans were tailored to my needs and around my daily busy schedule. Highly recommend if you want to have sustainable plans in the long run”

— Anonymous, Swimmer

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