<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[My Dietary Strategies]]></title><description><![CDATA[Nutrition Consultancy focusing on Sports Nutrition and General Nutrition]]></description><link>https://www.mydietarystrategies.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Jul 2026 03:14:48 GMT</lastBuildDate><atom:link href="https://www.mydietarystrategies.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Is Plant-Based Meat a Nutritious Alternative to Natural Food Sources?]]></title><description><![CDATA[Although many ingredients used in plant-based meats can be seen as a good source of dietary nutrients, it also contains anti-nutrients.]]></description><link>https://www.mydietarystrategies.com/post/is-plant-based-meat-really-beneficial-for-your-health</link><guid isPermaLink="false">6672bd6494f20219a95fa434</guid><category><![CDATA[Non-Sports Nutrition]]></category><pubDate>Thu, 20 Jun 2024 03:05:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_42589aaa86584c80b9d9be53a9a36504~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Best Sources of Plant-based Protein]]></title><description><![CDATA[Ever thought of what foods are rich in protein? Here are some foods that you could include into your meals]]></description><link>https://www.mydietarystrategies.com/post/best-sources-of-plant-based-protein</link><guid isPermaLink="false">6423deb1433bf8308093b00d</guid><pubDate>Fri, 31 Mar 2023 04:39:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_e4576c026904418380844d2b9399c8b4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Athlete's Guide to Optimizing Nutrition During Ramadan]]></title><description><![CDATA[Some common dietary strategies that athletes would need to take note of during Ramadan are stated in this blog]]></description><link>https://www.mydietarystrategies.com/post/athleteguidetooptimizingnutritionduringramadan</link><guid isPermaLink="false">640368da9736e98fa14293d8</guid><pubDate>Wed, 22 Mar 2023 15:50:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_182dd4ce49724e18a19b70cfb61af775~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Athletes and Nutri-Grade Beverages]]></title><description><![CDATA[About Nutri-Grade Nutri-Grade for Packaged and Dispensed Beverages will take effect from 30th December 2022. Nutri-Grade for Freshly...]]></description><link>https://www.mydietarystrategies.com/post/nutrigrade_athletes_p1</link><guid isPermaLink="false">63897d4b5b51615b564b00fc</guid><category><![CDATA[Sports Nutrition in Singapore]]></category><pubDate>Fri, 02 Dec 2022 04:21:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_0a9b8e90171c41b4a3ff1d6c0e53237e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Mistakes that Athletes might make during Ramadan]]></title><description><![CDATA[Ramadan is a period of fasting for the Muslim community. During this period, Muslims need to abstain from food and beverages from dawn to sunset. Iftar which is the first meal after sunset is the breaking of daily fast while Suhoor is the final meal before the start of the daily fast. It may be a difficult task for athletes to maintain training adaptations and performance during Ramadan as the amount of energy, type of macronutrient intakes, timing of energy intakes and hydration intakes...]]></description><link>https://www.mydietarystrategies.com/post/commonmistakesduringramadan</link><guid isPermaLink="false">624c001e09de3f9851e8f8d6</guid><category><![CDATA[Ramadan]]></category><category><![CDATA[Sports Nutrition in Singapore]]></category><pubDate>Tue, 05 Apr 2022 08:38:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_8d931b9722a64e1c97bd21503f9c8ee4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Things to Look out for during the Ramadan Season]]></title><description><![CDATA[Ramadan is a time where food and drinks are consumed during Suhoor and Iftar. Ramadan fasting + regular training may cause rapid onset of...]]></description><link>https://www.mydietarystrategies.com/post/things-to-look-out-for-during-the-ramadan-season</link><guid isPermaLink="false">5cdd095ad716eb001583a156</guid><category><![CDATA[Ramadan]]></category><pubDate>Thu, 16 May 2019 07:19:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6d92ba097cb142bc9973036dc2054d76.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Ready for 2019?]]></title><description><![CDATA[It's gonna be the end of the year. Have you accomplished this year's New Year Resolutions? If your answer is no, what can you do to make...]]></description><link>https://www.mydietarystrategies.com/post/ready-for-2019</link><guid isPermaLink="false">5bf12ef487232b001a77df99</guid><pubDate>Sun, 18 Nov 2018 09:20:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ef3413ef04fb46488914f9df42c0a520.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>